STOP SMOKING SUPPORT
At Liquid Mist, helping people move away from cigarettes is something we genuinely care about.
Several members of our team are former smokers who successfully quit, so we understand first hand how challenging it can be. Every day we speak to customers who are looking for a way to stop smoking, whether they are taking their first step away from cigarettes or trying again after previous attempts.
Our team takes the time to listen and help you find an approach that works for you.
We can help with:
Understanding alternatives to smoking
Choosing the right nicotine strength to manage cravings
Reducing nicotine levels gradually if you want to cut down over time
Advice on managing habits and routines linked to smoking
Stopping smoking is a journey, and having the right support can make all the difference.
If you are thinking about quitting, feel free to visit one of our stores and speak to a member of the team.
📍 Liquid Mist Ashby
300 Ashby High Street
Scunthorpe DN16 2RX
📍 Liquid Mist Gainsborough
94 Trinity Street
Gainsborough DN21 1HS
This page has been created to provide honest information, practical advice, and encouragement for anyone considering quitting smoking.
Why People Decide to Stop Smoking
People choose to stop smoking for many different reasons, including health, family, finances, or simply wanting to feel better day to day.
Research across the UK consistently shows that the most common reasons include improving health, saving money, and protecting others from second-hand smoke.
Better Health
Smoking is linked to serious conditions including heart disease, stroke, lung disease, and several cancers. Quitting smoking is one of the most important steps someone can take to improve their long-term health.
Feeling Better
Many people notice improvements in breathing, energy levels, and overall wellbeing within weeks of quitting.
Protecting Family
Second-hand smoke can harm others, particularly children, increasing the risk of respiratory infections and asthma attacks.
Saving Money
Smoking can cost thousands of pounds each year. Quitting can quickly lead to significant financial savings.
Taking Back Control
Many smokers feel trapped in a cycle of cravings and habits. Quitting can bring a strong sense of freedom and control back into daily life.
Is Vaping Safer Than Smoking?
Public health organisations in the UK agree that vaping is significantly less harmful than smoking cigarettes.
Cigarettes burn tobacco, producing thousands of harmful chemicals. Vaping does not involve combustion. Instead, it heats a liquid to create vapour, which removes many of the toxic by-products created by burning tobacco.
The UK Health Security Agency, NHS, and Royal College of Physicians all state that vaping can help adult smokers move away from cigarettes.
However, vaping is intended for adult smokers looking to quit and is not recommended for non-smokers or young people.
What Happens When You Stop Smoking
One of the most encouraging things about quitting smoking is how quickly the body begins to recover.
After 20 minutes
Heart rate and blood pressure begin to return to normal.
After 8 hours
Carbon monoxide levels fall and oxygen levels begin to recover.
After 48 hours
Nicotine leaves the body and taste and smell often improve.
After 2 to 12 weeks
Circulation improves and lung function begins to recover.
After 1 year
The risk of heart disease is around half that of a smoker.
Even if someone has smoked for many years, quitting can still significantly improve health.
Practical Tips That Can Help You Quit
Choose a quit date
Setting a clear quit date helps you mentally prepare and gives you a target to work towards.
Understand your triggers
Smoking is often linked to routines such as coffee, driving, work breaks, or stress. Identifying these triggers allows you to plan alternatives.
Use the “4 Ds” for cravings
Many stop smoking services recommend the 4 Ds technique:
Delay the urge for a few minutes
Deep breathe slowly
Drink water
Do something else until the craving passes
Most cravings only last a few minutes.
Track your progress
Tracking smoke-free days and money saved can be very motivating. Apps designed for quitting smoking can show progress and milestones as your body begins to recover.
Be patient with yourself
Many people attempt to quit several times before succeeding. Each attempt helps you learn more about your habits and brings you closer to quitting for good.
Life After Smoking
Many people notice positive changes much sooner than they expect.
Former smokers commonly report:
Easier breathing
Better taste and smell
More energy
Significant financial savings
A greater sense of control over their daily life
For many, quitting smoking becomes one of the most positive changes they have made for their health and wellbeing.
Sources
NHS Better Health – Quit Smoking
UK Health Security Agency – E-cigarette Evidence Review
Royal College of Physicians – Nicotine Without Smoke
Action on Smoking and Health UK